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Bodyfat: 29.2%
Lingkar pinggang: 75
Lingkar perut: 86
Lingkar paha: 54
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 19.55g | Prot: 51.59g | Carbs: 193.94g.
Breakfast: Bakpia, Pisang, Melilea Susu Kedelai, SuperIndo Muesli Dried Fruit. Lunch: Edamame, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tepung Terigu Putih (Semua Keperluan), Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Bakpia. Dinner: Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam, Ampela, Singkong, Buah Naga. Snacks/Other: Jeruk. more...
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Losing 0.1 kg a Week
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umifynizi's Weight History
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