Weigh In record (no journal entry) for 08 April 2019
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 17.97g | Prot: 56.00g | Carbs: 86.26g.
Dinner: Tahu Goreng, Telur Rebus, Tempe Goreng, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Semangka, Apel, Cimory Minuman Yogurt Original. more...
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Losing 0.7 kg a Week
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llisanaa's Weight History
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