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turun pelan2 dan hari ini dijalani sambil puasa...dan defisit kalori lagi biar progressnya cepet...lemak perut masih bikin sedih kalo lg duduk hehehe udh ky bawa tas pinggang aja
#yukdietbareng
#yuksehatbareng
#enjoy
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 57.17g | Prot: 52.86g | Carbs: 120.80g.
Dinner: Apel Fuji, Tempe Mendoan, Cimory Yogurt Original, SuperIndo Muesli Dried Fruit, Quaker Oat. more...
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Losing 0.7 kg a Week
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