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4/8 體重下降，體脂上升0.1，花生省魔術🤔
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 73.57g | Prot: 79.92g | Carbs: 214.46g.
Breakfast: 義美 無糖黑豆奶, 7-11 哇沙米鮭魚御飯糰. Lunch: 小老闆 海苔, 荷卡廚坊 義大利濃湯麵-泰式酸辣海鮮, 潤餅. Dinner: 豆苗, 玉米筍, 杏鲍菇, 潤餅, 四季豆. Snacks/Other: 小老闆 海苔, 義美 紫菜蘇打餅乾, 義美 鮮蔥蘇打餅乾, Bento 魷魚片. more...
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2199 kcal
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Exercise:
腹肌訓練 - 22 minutes, 飛輪 - 30 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Mina Chen .'s Weight History
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