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BMI 22.8
體脂肪27.8
肌肉量 42
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1299
體內年齡 42
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62 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 46.40g | Prot: 75.88g | Carbs: 139.95g.
Breakfast: 炸雞腿（無粉漿，吃皮）, 飯糰. Lunch: 豬里肉（柳肉，瘦肉）, 麵腸, 油爆蝦, 炒桂竹筍, 紅燒肉, 雜糧飯. Dinner: 統一 無糖豆漿. Snacks/Other: 家樂福 玉米蛋黃捲, 新東陽 豬肉條, 星巴克 (Starbucks) 馥列白(中杯). more...
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Losing 4.2 kg a Week
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