Weigh In record (no journal entry) for 08 April 2019
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 38.75g | Prot: 47.48g | Carbs: 153.19g.
Breakfast: Soylicious Soybean Milk Unsweetened, Jeruk Nipis, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Quaker Instant Oatmeal. Lunch: Hoka Hoka Bento Shrimp Ball, Hoka Hoka Bento Hoka Hemat 2. Dinner: Bawang Merah, Bawang Merah, Bawang Merah, Bawang Merah, Bawang Putih Dimasak, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar). more...
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Gaining 0.7 kg a Week
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nonacho19's Weight History
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