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terakhir DEBM
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62.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 21.90g | Prot: 27.47g | Carbs: 25.97g.
Breakfast: Rempeyek, Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak). Lunch: Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih. Dinner: Fuyunghai, Mie. Snacks/Other: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (Kupas). more...
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moomiauww's Weight History
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