|
加大运动量
|
50.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 26.35g | Prot: 61.95g | Carbs: 68.98g.
Breakfast: 小纪煮鸡蛋（白水煮） 蛋类. Lunch: 小纪菠菜（水煮） 蔬菜, 小纪鸡胸肉 肉类, 煮熟的西兰花（新鲜）. Dinner: 小纪（新）小扁豆（未煮熟） 主食, 炒牛肉, 炒莴笋, 小纪菠菜（水煮） 蔬菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
71081572's Weight History
|