Weigh In record (no journal entry) for 08 April 2019
|
56.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
462 kcal
|
Fat: 6.98g | Prot: 21.09g | Carbs: 75.05g.
Breakfast: Kopi, Frisian Flag Susu Kental Manis. Lunch: Tepung Terigu Putih (Semua Keperluan), Cumi Goreng, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggrainilia's Weight History
|