Weigh In record (no journal entry) for 07 April 2019
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 25.94g | Prot: 35.49g | Carbs: 96.47g.
Breakfast: Buah Pir, Diamond UHT Milk Low Fat High Calcium, Sari Roti Roti Tawar Gandum. Lunch: Tempe Goreng, Sayur Asem, Finna Sambal Ijo Uleg, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kalbe Fitchips Seaweed. more...
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steady weight
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saginamentari's Weight History
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