Weigh In record (no journal entry) for 08 April 2019
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66.5 kg
Lost so far: 11.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 49.67g | Prot: 61.77g | Carbs: 144.02g.
Breakfast: Alpukat, Chia Seed, Kacang Campuran, Kayu Manis, Buah Naga, Plum, Bayam. Lunch: Jeruk (dengan Kulit), Sambal Goreng, Mentimun (dengan Kulit), Tomat Merah, Ikan Panggang, Tumis Kangkung, Beras Hotel Beras Hitam. Dinner: Chia Seed, Daging Ayam (Panggang, Bakar, Dimasak), Stroberi, Tomat Ceri, Kubis, Selada. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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2458 kcal
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Exercise:
Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Adheskals's Weight History
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