Weigh In record (no journal entry) for 08 April 2019
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104.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 74.36g | Prot: 177.50g | Carbs: 283.09g.
Breakfast: 술떡, 매일유업 매일우유 저지방 1%, 블루베리 (무당, 냉동), 바나나, 청포도, 임팩트 웨이 프로틴, 인스턴트 오트. Lunch: 닭갈비. Dinner: 참치전, 계란찜, 한성기업 크래미, 공기밥. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴, 청포도. more...
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3566 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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