Weigh In record (no journal entry) for 08 April 2019
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40.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 40.47g | Prot: 204.96g | Carbs: 131.93g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: Bob’Ms Red Mill Rolled Oats, Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Lunch: Ikan Bandeng, Jus Tomat, Ikan Bandeng, Nasi Merah (Butir-Sedang, Dimasak), Tahu, Daun Gingseng / Kolesom. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Kedondong, Daun Gingseng / Kolesom, Tahu, Jus Tomat, Ikan Bandeng. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...
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2407 kcal
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Exercise:
Aerobic - 1 hour, Gym back workout - 1 hour and 57 minutes, Apple Health - 21 hours and 3 minutes. more...
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Gaining 1.4 kg a Week
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imey_code2's Weight History
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