Weigh In record (no journal entry) for 08 April 2019
|
44 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 37.45g | Prot: 35.12g | Carbs: 96.42g.
Breakfast: 全聯 抹茶紅豆起士塔, 7-11 茶葉蛋, 瑞穗 低脂鮮乳 (290毫升). Lunch: 餅乾. Dinner: 經典黑鑽生巧克力長條蛋糕, 瑞穗 低脂鮮乳 (290毫升). Snacks/Other: 蘋果（去皮）. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|