Weigh In record (no journal entry) for 08 April 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 15.68g | Prot: 30.19g | Carbs: 56.13g.
Breakfast: Risoles. Lunch: Kiranti Kiranti Original, Ikan Tongkol, Nasi Putih. Snacks/Other: Keripik Singkong, Risoles, KFC Chicken Wing Original Recipe. more...
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Losing 0.4 kg a Week
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Wlndariiayu's Weight History
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