Weigh In record (no journal entry) for 08 April 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 24.93g | Prot: 70.63g | Carbs: 95.37g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Buah Pir, Pepaya, Dua Kelinci Sukro Kedele. Lunch: Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitbar Chocolate Fitbar, Tango Wafer Chocolate, Kue Bolu, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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2064 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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stefany861's Weight History
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