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58.6
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58.7 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 65.46g | Prot: 90.06g | Carbs: 191.08g.
Breakfast: Kedelai Bubuk, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (Manis), Buah Naga. Lunch: Tahu Goreng, Tempe Goreng, Sambal Goreng, Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe, Kedelai Bubuk, Ubi Jalar (Manis), Sawi Dimasak (dari Segar), Wortel Dimasak, Bawang Putih Dimasak, Bimoli Minyak Goreng, Tahu Kukus, Salak. Snacks/Other: Bertolli Extra Virgin Olive Oil. more...
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steady weight
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risamhey's Weight History
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