Weigh In record (no journal entry) for 08 April 2019
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67.5 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 46.48g | Prot: 63.74g | Carbs: 318.38g.
Breakfast: Mentimun (dengan Kulit), Nasi Goreng. Lunch: Kraft Singles, Sari Roti Roti Tawar (74g), Yakult Yakult, Kurma. Dinner: Ceker, Mie Ayam. Snacks/Other: Jambu Biji, Duku, Pisang, Herbalife F1 Nutritional Shake Mix, Jus Jeruk Peras Segar, Pepaya. more...
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Losing 0.7 kg a Week
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icha yoga's Weight History
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