Weigh In record (no journal entry) for 08 April 2019
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 49.73g | Prot: 80.78g | Carbs: 118.87g.
Breakfast: Sari Roti Roti Tawar (74g), Filma Margarin, Egg, Ayam Brand Baked Beans in Tomato Sauce. Lunch: Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Enoki Mushrooms, Spinach. Dinner: Sugar, Carambola (Starfruit), Kraft Quick Melt (Keju Cepat Leleh), Sania Sania Royale, Egg, Spinach, Mushrooms. Snacks/Other: Honey Roasted Cashew Nuts, Peanut butter cookie, Diamond UHT Milk Low Fat High Calcium. more...
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Gaining 0.8 kg a Week
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michjuanita's Weight History
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