dianeka306's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

70.3 kg Lost so far: 11.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1143 kcal

Fat: 45.21g | Prot: 65.15g | Carbs: 122.91g. Breakfast: Ultra Milk Susu UHT Rasa Coklat, Apel, Pepaya. Lunch: Ceker, Soto Ayam. Dinner: Telur Rebus, Sayuran Rebus (tanpa Daging), Labu Siam. Snacks/Other: Puding Tapioka. more...

1941 kcal

Exercise: Running - 10/kph - 10 minutes, Cardio - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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dianeka306's Journal, 08 Apr 19

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