Weigh In record (no journal entry) for 08 April 2019
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 22.90g | Prot: 34.72g | Carbs: 56.13g.
Breakfast: 嘉康利 纖奇雪克, 炒小白菜, 白蘿蔔, 韓式泡菜. Lunch: 三多 膳食纖維, 水煮蛋, 炒紅蘿蔔, 炒高麗菜. Snacks/Other: 茶（無糖）. more...
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steady weight
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leave21004's Weight History
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