Weigh In record (no journal entry) for 15 July 2010
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58.1 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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1676 kcal
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Fat: 28.39g | Prot: 155.28g | Carbs: 207.89g.
Breakfast: Low Fat Grilled Chicken Sandwich, Rice Krispies Treats Bars, Chocolate Croissant, Fat Free Cream Cheese, Granny Smith Apples, Baked Sea Salt & Vinegar Potato Chips, High Fiber Cereal, Almond Breeze Unsweetened Vanilla Milk, Alternative Bagel. Lunch: broccoli, Boneless Skinless Chicken Breast, Organic Herb Salad Mix, Chicken Breast Tenderloins, Sea Salt & Vinegar Potato Chips, Baby Cut Carrots, 0% Greek Style Yogurt. Dinner: Grilled Chicken Breast Strips. Snacks/Other: Sugar Free Jello Pudding. more...
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1484 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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