Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AX6818
Journal
08 Apr 19
AX6818's Journal, 08 Apr 19
AX6818's Profile
|
< Previous Entry
|
Next Entry >
感冒休息了2天~沒有運動體重卻沒有下降🙈
少吃還增加了0.5公斤😖
今天晚上要開始努力運動了🏃🏼♀️
59.2
21.7%
59.2 kg
Lost so far:
0.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
1233 kcal
Fat: 48.57g | Prot: 47.85g | Carbs: 157.81g.
Breakfast:
光泉 無糖黑豆漿, 桂格(Quaker) 即沖即食大燕麥片, 小番茄(葡萄形狀), 水煮蛋, 光泉 無加糖黑豆漿.
Lunch:
Costco 餅乾, 香蕉.
Dinner:
中式炒麵, 炒麵.
Snacks/Other:
炸薯條.
more...
3057 kcal
Exercise:
全身無氧運動 - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours.
more...
Gaining 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AX6818's Weight History
View Complete History