Weigh In record (no journal entry) for 08 April 2019
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88.6 kg
Lost so far: 13 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 84.72g | Prot: 157.28g | Carbs: 161.90g.
Breakfast: Пискаревский Кефир 1%, Агро-Альянс Геркулес Традиционный, Myprotein Hydrolysed Whey Protein. Lunch: Слобода Майонез, Myprotein Total Protein, Жареное Филе Свинины, Макфа Макароны Отварные. Dinner: Myprotein Total Protein, Яйцо, Макфа Макароны Отварные, Ашан Буженина Запеченая. more...
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Losing 1.4 kg a Week
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