Weigh In record (no journal entry) for 08 April 2019
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 53.31g | Prot: 57.61g | Carbs: 199.71g.
Breakfast: Nasi Putih, Telur Dadar, Hoka Hoka Bento Chicken Katsu, Sosis Daging Sapi. Lunch: Lontong, Tahu Isi, Pisang Goreng. Dinner: Teh Kotak Teh Kotak, Indocafe Cappuccino, Indomie Rasa Soto Mie, Fitbar Chocolate Fitbar, Beng-Beng Beng-Beng. Snacks/Other: Combro. more...
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Gaining 1.4 kg a Week
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