Weigh In record (no journal entry) for 07 April 2019
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54 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 41.23g | Prot: 66.96g | Carbs: 91.16g.
Breakfast: Buncis, Nasi Putih, KFC Dada Ayam. Lunch: Madu. Dinner: Minyak Wijen, Cimory Yogurt Set Low Fat, Nasi Putih, Wortel, Ikan Bawal. Snacks/Other: Tropicana Slim I Sweet, Kopi Instan (yang Terbuat dari Bubuk), Myprotein Impact Whey Protein Vanilla, Buncis, Ellenka Fiber Creme, Minyak Wijen, Cimory Yogurt Set, Kue Bolu, Richoco Nabati Chocolate Wafer. more...
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Losing 1.8 kg a Week
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rani.ranhae.akp's Weight History
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