Weigh In record (no journal entry) for 08 April 2019
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65.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 30.11g | Prot: 47.73g | Carbs: 79.93g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Cabai Merah atau Rawit, Bango Kecap Manis, Kecap Asin (Kedelai), Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar). Lunch: Semur Daging, Tahu Goreng. Dinner: Bango Kecap Manis, Kecap Asin (Kedelai), Sawi Putih, Bayam, Tahu Bacem, Telur Rebus, Semur Daging. Snacks/Other: Tahu Isi. more...
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Losing 1.4 kg a Week
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Anncy Chan's Weight History
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