Weigh In record (no journal entry) for 08 April 2019
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 65.85g | Prot: 88.62g | Carbs: 270.36g.
Lunch: 亨氏 黑胡椒酱, 大蒜碎, 维记 低脂高钙奶, 大希地 撒娇牛肉粒, 麒麟饮料 午后奶茶, 寿桃牌 港式蛋面, 麻油, 湾仔码头 香菇青菜素水饺, 酱油. Dinner: 植物油, 娃娃菜, 咖喱饭, 咖喱鸡肉, 咖喱土豆. Snacks/Other: 品客 番茄味薯片, 巨浪大切 脆片饼干, 维记 风味酸牛奶, 巨浪大切 脆片饼干（香葱芝麻味）, 伊利 冰工厂山楂爽棒冰, 无籽葡萄, 四洲 粟一烧. more...
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2184 kcal
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Exercise:
Grocery Shopping - 24 minutes, Housework - 20 minutes, Teaching - 2 hours, Watching TV/Computer - 3 hours, Resting - 9 hours and 57 minutes, Sleeping - 8 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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