AlisaAnenko's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

59.1 kg Lost so far: 3.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

681 kcal

Fat: 29.39g | Prot: 33.34g | Carbs: 74.74g. Breakfast: Банан. Lunch: Зеленый Борщ. Dinner: Вареное Яйцо, Болгарский Перец, Гречка Отварная, Жареные или Запеченные Куриные Бедра. Snacks/Other: Геркулес Глазированный Сырок. more...

2246 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Studying - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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AlisaAnenko's Journal, 08 Apr 19

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AlisaAnenko's Weight History