Weigh In record (no journal entry) for 18 November 2012
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62 kg
Lost so far: 6.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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623 kcal
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Fat: 12.60g | Prot: 49.23g | Carbs: 80.07g.
Breakfast: Mermelada de Frambuesa sin Azúcar, Tostadas Integrales. Lunch: Pollo Asado a la Parrilla o al Horno, Ensalada de Verduras Mixtas, Azúcar Granulada, Jugo de Manzana. Snacks/Other: matrix 2.0 perfect chocolate protein. more...
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Losing 0.4 kg a Week
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Dela Núñez's Weight History
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