Weigh In record (no journal entry) for 08 April 2019
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114.1 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 60.46g | Prot: 87.41g | Carbs: 199.35g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: Max Caesar Grillad Kycklingsallad. Dinner: Kycklingpasta. Snacks/Other: Banan, Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Sport Knäckebröd, AXA Musli Gold, Skåne Mejerier Filmjölk 3%. more...
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3179 kcal
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Exercise:
Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Pontus Roos's Weight History
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