Weigh In record (no journal entry) for 08 April 2019
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137.2 kg
Lost so far: 2.9 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 44.28g | Prot: 129.37g | Carbs: 275.73g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, Cravendale Pure Skimmed Milk. Lunch: Pineapple, Smoked Salmon & Soft Cheese Sandwich. Dinner: Ready Prepared Diced Onions (Frozen), Garlic Puree, Tesco Tomato Puree Double Concentrated, British Beef Lean Mince (Less Than 5% Fat), Passata with Italian Tomato, Long Grain Rice - Microwave. Snacks/Other: Haribo Tangfastics, Hermesetas Sweetener, Tea with Semi-Skimmed Milk, Morrisons Pink Lady Apple. more...
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Losing 2.1 kg a Week
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michaeljsmith92's Weight History
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