janemet's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

77.1 kg Lost so far: 6.3 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1942 kcal

Fat: 63.44g | Prot: 73.92g | Carbs: 275.92g. Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком. Lunch: Lay's Грибы в Сливочном Соусе, Салат Овощной с Маслом, Barilla Спагетти #5. Dinner: Абрикосовые Джемы и Варенья, Батон, Табрис Куриные Крылышки на Гриле. Snacks/Other: Банан, Яблоко Желтое. more...

2121 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 44.1 kg a Week

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janemet's Journal, 08 Apr 19

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