|
Hamil 24minggu🤰🏼
Fyi:
BB sebelum menikah = 43kg
BB saat tau hamil (setelah 2,5th nikah) = 45,5kg
TB = 160cm
Lumayan lah naik walau dikit2, semangat naikk terus💪🤰🏼
|
50 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 35.02g | Prot: 71.71g | Carbs: 255.58g.
Breakfast: Sari Roti Sandwich Cokelat, Telur Goreng, KFC Rice, Prenagen Susu. Lunch: Sawi Dimasak (dari Segar), Daun Singkong, Telur Goreng, KFC Rice, Sari Roti Sandwich Blueberry . Dinner: Rumah Makan Sederhana Ikan Teri Kering , Telur Goreng, KFC Rice. more...
|
Gaining 0.6 kg a Week
|