Weigh In record (no journal entry) for 08 April 2019
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 64.62g | Prot: 67.40g | Carbs: 220.63g.
Breakfast: Kaffee, Gekochtes Ei, Weizenbrötchen, Honig, Marmelade. Lunch: Kaffee, Aldi Smoothie Ananas-Banane-Kokos. Dinner: Gut Ponholz Gulasch Gemischt, Tee ungesüßt, Nudeln (Gekocht). Snacks/Other: Eierschecke, Mohnkuchen, Kaffee. more...
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2371 kcal
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Exercise:
Gym - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...
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Gaining 0.7 kg a Week
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