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54.3kg
23.9%
恐怖的數字😱😱
希望是水腫而已😓😓
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 55.47g | Prot: 125.65g | Carbs: 133.96g.
Breakfast: Mother Earth 紐西蘭奇亞籽花生醬, 遠洋牌 水煮鮪魚罐頭 (61,6克), 水煮蛋, Costco 墨西哥薄餅, 番薯/地瓜（去皮，水煮）, 小黃瓜. Lunch: 愛上新鮮 蒜味辣椒雞胸肉, 腰果, 杏仁, Mother Earth 紐西蘭奇亞籽花生醬, Costco 墨西哥薄餅, 蓮發 素火腿, 豆干, 肉鬆, 綠豆芽, 高麗菜. Dinner: 安麗 優質蛋白素, 青花菜, 全聯 鯛魚片, 杏鲍菇, 番薯/地瓜（去皮，水煮）, 蘋果（去皮）, 芭樂. Snacks/Other: 夏威夷豆, 瑞穗 全脂鮮乳 (230毫升), Kirkland Whole Milk. more...
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1829 kcal
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Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 6 hours, 跑步機 - 1 hour and 7 minutes. more...
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Gaining 1.9 kg a Week
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sasamichia's Weight History
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