Weigh In record (no journal entry) for 18 November 2012
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109.1 kg
Lost so far: 56.4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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1470 kcal
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Fat: 59.94g | Prot: 52.47g | Carbs: 217.56g.
Breakfast: Honeycrisp Apple, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Light Hamburger Buns, Miracle Whip Dressing, Turkey Breast Meat, 100% White Corn Restaurant Style Tortilla Chips, Caramelized Grape Pie. Dinner: Pineapple Chunky Salsa (Medium), Light Whole Grain Bread, 100% White Corn Restaurant Style Tortilla Chips, Miracle Whip Dressing, 98% Fat Free Bologna. more...
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2759 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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steady weight
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Greymist's Weight History
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