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連假又遇小孩生日，放鬆了不少，也反應在體重上，上星期的成果64.1，整個打掉重練⋯⋯
又是新開始，加油！
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66 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 24.72g | Prot: 54.99g | Carbs: 51.79g.
Breakfast: 八方雲集 無糖豆漿, 地瓜. Lunch: 炒花菜, 雞胸肉, 三色蛋, 炒菠菜. Snacks/Other: UCC 無糖黑咖啡, 家樂福 小番茄. more...
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Losing 3.5 kg a Week
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hao524.tw's Weight History
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