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Samma vikt som innan. lite mindre vätska endast..
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116 kg
Lost so far: 6 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 58.84g | Prot: 67.15g | Carbs: 238.36g.
Breakfast: Nestle Resource Protein. Lunch: Kaffe med Mjölk, Grönsallad med Blandade Grönsaker, Chili Con Carne med Bönor, ICA Asia Jasminris. Dinner: Rydbergs Bearnaise Original, Vegetabilisk Rapsolja, Gouda eller Edamer Ost, Smör, Wasa Husman, Wasa Husman, Potatis (Skalad, med Salt, Kokt), Hälsans Kök Toscanska Biffar. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Kaffe med Mjölk. more...
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3446 kcal
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Exercise:
Cykel - 10 minutes, Crosstrainer intervall - 12 minutes, Crosstrainer - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Ellenhej1's Weight History
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