Weigh In record (no journal entry) for 08 April 2019
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 39.94g | Prot: 41.42g | Carbs: 99.40g.
Breakfast: Phuyunghai, Capcay, King's Fisher Sarden Saus Sambal, Nasi Putih. Dinner: V-Soy Soya Bean Milk Multi-Grain, Sambal Goreng, Vegetable Beef Soup (Home Recipe), Tempe Goreng. Snacks/Other: Kalbe Hydro Coco, Lontong, Risol. more...
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Losing 0.4 kg a Week
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grandher's Weight History
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