Weigh In record (no journal entry) for 12 March 2018
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118.1 kg
Lost so far: 25.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 51.96g | Prot: 68.30g | Carbs: 196.37g.
Breakfast: عسل أسود ( دبس السكر ), جبنة قديمة ( مش ), فطير مشلتت. Lunch: السمك المشوي, سلطة الخضر المختلطة, صلصة طحينة, الأرز البني (الطويل,المطبوخ). Snacks/Other: التمر. more...
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Losing 3.7 kg a Week
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ashraf adel sultan's Weight History
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