raymaulany07's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

72.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1086 kcal

Fat: 34.28g | Prot: 62.21g | Carbs: 144.26g. Breakfast: Chocolate Sponge Cake, Indomaret Pisang Ambon, Muscletech Nitrotech. Lunch: Veggie Burgers. Dinner: Indomaret Pisang Ambon, Mr. Bread Roti Tawar Gandum, Veggie Burgers. Snacks/Other: Banana Chips. more...

2706 kcal

Exercise: Driving - 35 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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raymaulany07's Journal, 08 Apr 19

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raymaulany07's Weight History