Weigh In record (no journal entry) for 08 April 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 33.88g | Prot: 64.78g | Carbs: 165.16g.
Breakfast: Milk, Egg White. Lunch: Kcal Green Salad , Brown Sugar, Black Tea, Lentil Soup, White Rice. Dinner: Kofta Beef Kofta Wrap, White Bread , Honey. more...
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Losing 0.5 kg a Week
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ARSadaqa's Weight History
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