Afghani15's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

90 kg Lost so far: 2 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1423 kcal

Fat: 65.50g | Prot: 88.44g | Carbs: 125.37g. Breakfast: Bakso Ayam, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Susu Coklat Panas, Good Day Mocacinno, Usus Ayam, Tahu Goreng. more...

2660 kcal

Exercise: Sitting - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Table Tennis (Ping Pong) - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Afghani15's Journal, 08 Apr 19

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