Weigh In record (no journal entry) for 08 April 2019
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 14.71g | Prot: 40.43g | Carbs: 85.24g.
Breakfast: Bauducco Torrada Multigrãos (2), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Café (Instantâneo). Lunch: Repolho Refogado, Frango Grelhado (Pele Não Consumida). Dinner: Mingau de Aveia. Snacks/Other: Nestlé Iogurte Natural Desnatado, Carrefour Ameixa Seca sem Caroço. more...
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Gaining 2.5 kg a Week
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leticiasousals's Weight History
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