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體脂34.1，深蹲40個
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 50.84g | Prot: 73.90g | Carbs: 135.39g.
Breakfast: 蔬菜汁（不含番茄）, 韭菜盒子, 荷包蛋. Lunch: 水煮肉片, 水煮蛋, 豆干, 青瓜（去皮）. Dinner: 肉燥, 地瓜葉. Snacks/Other: 雞翼, 海帶（加醬油）, 福樂 優格, 香蕉, 海邊走走 花生愛餡蛋捲. more...
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Gaining 4.2 kg a Week
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t3760232's Weight History
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