Weigh In record (no journal entry) for 18 November 2012
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58 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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899 kcal
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Fat: 31.92g | Prot: 40.36g | Carbs: 117.04g.
Breakfast: Банан. Lunch: Колбаса Докторская, Сливочный Сыр, Обычные Блины. Dinner: Картофель (без Кожуры, с Солью, Вареный), Ржаной Хлеб, Куриная Грудка, Колбаса Докторская. Snacks/Other: Миндаль, Апельсин. more...
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1449 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Apelsina's Weight History
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