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my ibs-cic is really hurting me today. literally from the moment I woke up. I took my laxatives to try to help it along. hopefully that'll help me feel better.
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67.2 kg
Lost so far: 27.0 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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1186 kcal
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Fat: 52.80g | Prot: 78.06g | Carbs: 109.85g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Ellsworth Cheddar Cheese Curds, Sugardale Cubed Ham, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Great Value Skim Milk, Van de Kamp's Fish Sandwich Fillets, Sugardale Cubed Ham, Aunt Millie's 35 Calorie Oatmeal Bread, Land O'Lakes Sliced American Cheese, Kraft Light Mayonnaise. Dinner: Coca-Cola Diet Coke, Subway Pickles, Subway Banana Peppers, Subway Green Peppers, Subway Onions, Subway Cucumbers, Subway Tomatoes, Subway Spinach, Subway Fat Free Honey Mustard, Subway Provolone Cheese, Subway Subway Club Meats, Subway 6" 9-Grain Wheat Bread. Snacks/Other: Schiff Move Free. more...
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Gaining 3.8 kg a Week
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