Weigh In record (no journal entry) for 08 April 2019
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 74.54g | Prot: 56.68g | Carbs: 38.08g.
Breakfast: Piracanjuba Creme de Leite, Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Ovo Mal Cozido, Cenouras, Chuchu Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Queijo Mozzarella, Caldo Verde Low Carb. Snacks/Other: Catupiry Requeijão Cremoso, Tal e Qual Adoçante, Abóbora Cabotia. more...
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3452 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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