hanamei's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1241 kcal

Fat: 40.48g | Prot: 43.51g | Carbs: 217.90g. Breakfast: Teh Manis, Serabi, Bakpao, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Telur Rebus, GaGa Mie Extra Pedas Kuah Jalapeno, So Nice Sosis Ayam. Dinner: Sari Roti Roti Tawar (37g), Apel. Snacks/Other: Aice Mochi Vanila, Sobisco Tini Wini Biti. more...

1584 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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hanamei's Weight History

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hanamei's Journal, 08 Apr 19

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hanamei's Weight History